Best foods to loose belly fat?

Belly Fat can be caused by the following reasons:

• SUGARY FOODS AND BEVERAGES: Foods with high sugar content most likely processed foods are known to cause belly fat. Beverages like Soda, Fruit Juice also have high sugar content leading to high fat production in your colon.

• ALCOHOL: Alcohol is known as the major cause of pot-belly in Men. It's high sugar content  and heavy consumption is also a major cause of Liver disease, Diabetes, High-blood pressure. 

Now here are the best foods that are going to help cleanse your colon and reduce belly fat drastically.

•  OATMEAL: Oatmeal is widely known for it's high fibre and nutritious content. It will keep you feeling full for about half a day if taken in the morning while the fibres do the the job of  clearing out excessive fat in your body. Oatmeal is also known for it's use for Skin radiance and brain cell formation.

• LEMON WATER: Lemons are high in alkaline and they are very effective in detoxifying your liver. A fatty liver is a major cause of Obesity. Take a glass of lemon water every morning for at least a week and see the results in your mirror.